Why am I tired all the time?
Last Updated: 22.06.2025 05:05
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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- Red meat
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
Your gut will thank you.
15. Always keep your house and workspace clean.
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- Raw dairy
- Fruits
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
- Honey
Listen to uplifting music.
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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